Vitamins for a healthy heart
As we all know, vitamins are very important in keeping your heart healthy. You need to eat food rights course, although it should also complement the food you eat with the necessary vitamins that your body needs to stay in shape and keep your heart healthy work for a long time. If they do not consume the nutrients of the rights, you will be doing any favors – your heart and you can end up struggling later in life.
The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improve the overall health of your heart. When taken correctly, vitamin e will stop the cholesterol in the body of damage to the arteries around the heart. Anytime cholesterol oxidizes, adheres to the walls of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart.
To help you keep your heart healthy, most doctors recommend taking additional supplements that contain vitamin e. They may also suggest to eat foods naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E, although nuts have the highest amounts.
In the past, research has shown vitamin e to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future through the opening of the arteries and eliminate blockage. Those who have had a heart attack in the past always are encouraged to add more vitamin e in their diet.
What many are not aware of that, is the fact that vitamin c can be used to enhance the effects of vitamin e. Vitamin c is known as an antioxidant, preventing the harmful effects of cholesterol in the body. Along with preventing cholesterol from damaging the body, vitamin c also helps vitamin e with their functions – such as the protection of the arteries and heart.
Taking vitamin c and e as a combination, it will be on his way to a healthy heart. In general, this is the easiest way that you can be sure that not to damage the heart, especially if they have had a heart attack in the past. If you have a history of heart disease or heart in his family problems, these vitamins are essential to your diet. Even if it only concerned about the health of your heart, these vitamins will give you peace of mind that is eating for a healthy heart.
With regard to the dosage, can vary from person to person, although 400 international units of vitamin e and c are the amounts recommended for the majority of the people. In his own, vitamin c can be tolerated in large doses, without imposing harmful effects. It can take about 500 mg of it two times a day and make sure that his heart is still healthy.
To be sure, should always be insurance of that you will get the proper amount of vitamins in your daily diet. Not taking supplements and vitamins additional is a bad idea, especially if it is to promote the health of your heart. His heart is one of the most important organs in the body, reason why should seek always to the same. If they eat a proper diet and take necessary vitamins – will be on their way to keep your heart healthy.