Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You
2011 March 25
by Alison Pascarelli
Like heart disease, says psychotherapist Richard O’Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O’Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we depr
Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You
- ISBN13: 9780316043410
- Condition: New
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