Our eating habits are part of our daily lives. If you have high cholesterol and lowering it, its feeding habits are going to need a review. It can undergo some serious health problems if you have high cholesterol. Heart disease is one of them. If you know that it may be a risk of heart disease or high cholesterol, you should take measures to correct.The first thing to do is limit the amount of cholesterol in your diet. Fats and saturated trans will definitely increase cholesterol and you should cut these as well. Saturated fats that will raise your total cholesterol are some red meat, some vegetable oils, and high fat containing dairy products. Some margarines, ready-made cookies, biscuits and cakes with trans fats in them and these will increase your cholesterol as well. Maintain healthy levels of cholesterol means reducing the low density lipoprotein (LDL), “bad” cholesterol and increase the high density lipoprotein (HDL), the “good” cholesterol. Ingest many trans fats will do the opposite.There are some foods that will actually improve your cholesterol. Some foods such as fatty fish, nuts, oats and oat bran can help control your cholesterol level. Eating these types of food regularly, as well as some cholesterol medications to reduce the levels of LDL cholesterol with some research studies. If you can avoid taking medications that lower cholesterol, no? It has several advantages. You don’t have to pay for expensive medicines is one of the benefits. Another big advantage is that you won’t have to worry about debilitating side effects. But eating these types of foods is not a panacea to have high cholesterol, but their efforts are not in vain. The cholesterol will gradually decrease over a period of time. People also need moderation of practice when it comes to eating more will have to eat a variety of foods. Reduce cholesterol also can be done through some lifestyle changes.If you decide to start the exercise to increase your HDL and lower LDL, start slow and not exaggerate. Physical activity for 30 minutes three times a week is a change of easy lifestyle that will help you achieve your health goals. Physical activity has benefits for the duo. It will not only improve their cholesterol levels but lost weight in the process. Excess weight increase the LDL and lower their general State of health in general. Losing weight will help reduce his LDL cholesterol. Weight loss also helps to reduce triglycerides and increase HDL (“good cholesterol”) levels. In addition, excess weight increases the likelihood that develops other health problems like diabetes. If you have diabetes and left untreated, this will also increase your cholesterol levels. Control stress levels also helps you to control your cholesterol levels. Some studies have shown that if exposed to high stress over long periods of time, this will ultimately help high cholesterol levels. From its habits are controlled by stress, stress can alter levels of cholesterol. For example, some people console themselves by eating unhealthy foods that raise your cholesterol. Saturated fats and cholesterol in these types of foods contribute to higher levels of cholesterol in the blood.