Rheumatoid arthritis causes pain, swelling, stiffness, and loss of function in the joints and in severe cases, even deformity. It is known from the age of 25 to 55 and affects more women than men. Rheumatoid arthritis causes inflammation of the tissue around the joints and other organs in the body. As an autoimmune disease, immune system mistakenly attacks the body’s own tissues. Researchers have not been able to draw the exact reason of why the immune system attacks a however, genes, environment, and the hormones are known to play a role in it.
Diet for rheumatoid arthritis
Treatments for rheumatoid arthritis include medicines, surgery, and lifestyle changes, including good food for rheumatoid arthritis. Following rheumatoid arthritis diet is known to decrease the joint damage and help reduce pain and inflammation.
Although fat is an essential requirement for the body, the type of fat can make a big difference in the effective management of this disorder. Omega-3 fatty acids play an important role in the control of inflammation of the joints. Some of the foods that are rich in omega-3 fatty acids are the following:
Fatty fish such as salmon, mackerel and herring
Fish, etc., cod liver oil
Soybean and soybean oil
Walnuts and walnut oil
Avocado oil and fresh avocado
One must also increase the intake of raw or steamed, whole grains, fruits, vegetables and rice. The middle of the kitchen must be unsaturated and must contain a minimum quantity of harmful fats. A high consumption of soups, broth, tea herbs, fresh vegetables juices, water, etc. should also be included in the diet. Eat healthy foods and light will ensure adequate vital nutrients.
Foods to avoid with rheumatoid arthritis
While some foods provide relief of pain and reduce inflammation, there are foods that do exactly the opposite. Find such food and eliminate them are the first step to alleviate the pain.
The food allergy can put pressure on the already weakened immune system and make symptoms worse. Therefore, it is important to eliminate the foods that cause allergies or one is intolerant. common foods that cause intolerance or allergies are mainly wheat, milk and dairy products and additives preservatives and synthetic products.
Avoid foods as tomatoes, Zucchini, potatoes and eggplant is highly controversial as a diet for rheumatoid arthritis pain relief, but some people have reported less symptomatic pain and inflammation after avoid these foods. Many of the following foods containing acids are known also aggravate and precipitate painful inflammatory outbreaks. It would be better if the consumption is kept to a minimum, or preferably removed from the diet.
Fried and grilled food
Processed foods
Tea and coffee
Dairy products
Refined wheat
Berries and other citrus fruits
Excessive salt
Alcohol
Saturated fats and cooking media
Although a specific diet for rheumatoid arthritis does not cure the disease, it will help in providing relief of symptoms of pain and inflammation. It is important to have a diet plan managed by a registered dietitian, as each case ranged in their symptoms and their severity.
