Natural cholesterol reducers – 4 simple ways to naturally reduce cholesterol
More and more people are seeking natural cholesterol reducers, and for good reason. Cholesterol is a
silent killer, but unfortunately most of the drugs commonly prescribed to control the pose dangers of their
These drugs and medicines, commonly called statins, have serious side effects documented. While they are
undoubtedly effective in lowering cholesterol, they also inhibit normal cell activity in the body.
Over time this can lead to many health problems, mostly related to the brain and muscles
This is why lowering cholesterol is naturally not only intelligent option, it can also be a live savings.
Let’s look at some of the best natural cholesterol reducers, you may want to consider trying before diving
Worldwide questionable prescription drugs.
1. Fish oil and omega-3
This is one of the least expensive and most effective for lowering cholesterol naturally. You can get fish oil
in your system by eating fish, or simply by using a supplement. Supplements are the least expensive route, and
cholesterol huge drop in performance of a fish oil supplement whatever you offer is simply a
Remember, fish oil is not only good for cholesterol, but also for the general skin, heart and brain health.
2. Get Moving
Reduce cholesterol levels are not naturally much more fundamental than exercise. Exercise increases good
cholesterol (HDL) while lowering bad cholesterol (LDL). Develop a program of simple exercises for
and make sure you stick to it.
3. Soluble fiber
Soluble fiber is strongly recommended by the American Heart Foundation as a natural cholesterol reducer.
Oats are the richest source of soluble fiber, while you can also find good amounts in peas, oat bran,
citrus fruits, beans and barley.
4. Natural supplements
We’ve already talked about fish oil supplements. However, if all the above are not always bring your
cholesterol to acceptable levels, you might consider using a supplement of natural cholesterol. These are
products makes it easy for you to ingest cholesterol busters proved to be a simple supplement.
Hopefully these natural cholesterol reducers will help you reduce your cholesterol naturally without
the need for potentially harmful drugs.
Warning: Not all supplements of cholesterol lowering natural effective
Cholesterol Herbal Remedies – The safest and most effective way to lower cholesterol
Are you looking for natural remedies for cholesterol? Maybe you’ve already checked Google, and
well, you must have found that more than a million search results with different ways and
methods. So what really are natural remedies for cholesterol? Treatment to reduce cholesterol should be
simple to use and easy to do mind. If not, people prefer to go for statins as
easier to swallow.
But let me remind you that statins can not help you at all. Although it is proven to lower cholesterol can
also cause liver damage. So if you really want to improve your health, you should do so using the natural
Here are some things you should consider if you want to health.
Choose carefully what you eat. Almonds and walnuts are good choices for you. The nuts are rich in essential fatty acids
vital to your bodily needs. However, be aware that the right amount of nuts to eat because they are
rich in calories.
Other foods are good for you oatmeal and bran. The oats and bran are rich in fiber and we all know that good fiber
help reduce bad cholesterol.
Third, choose to eat fatty fish rich in omega-3 fatty acids. Omega 3 fatty acids are known to prevent
arthritis and heart disease.
Regular exercise: Exercise like the stretching of muscles can improve blood circulation. An improved blood
circulation can help reduce blood cholesterol. Drink plenty of water to increase your metabolism and body
help eliminate waste and toxins from your body.
cholesterol natural remedies are fairly easy to do if you’re willing to do what you want.
Just remember to do the above suggestions and you’ll see the result in a matter of time.
The best way to reduce bad cholesterol is through natural treatment. It is just as effective as
medicines more safely and without side effects. You can learn more about this by visiting my site.
Natural cholesterol Reducers – Top 3 Natural Cholesterol Treatment
Find a natural treatment against cholesterol can be difficult, because you probably diet and exercise
habits you have held on for the past 20 years. For this reason, many people are unable to
break their habits and start exercising, even if they are the best ways to reduce bad
cholesterol and increase good cholesterol.
Bad cholesterol (LDL) cholesterol is the type that brings cholesterol from the liver to the rest of
your body. This is the type that you should be more concerned because it is increasing cholesterol
in your blood. Good cholesterol (HDL) cholesterol is the type that excess cholesterol
and removes it from your body. This is the guy you want because it helps you in many ways.
Cholesterol is naturally produced in the liver and delivered to the rest of the body where it is used to
cells of many different processes. Unfortunately, the foods we love most are packed with cholesterol
because the animals we eat follow the cholesterol producing process.
Give up your favorite foods and exercise can be a problem and not a natural treatment against cholesterol
I recommend, so I’ll try to give you simple strategies anyone can use to reduce cholesterol
without having to do too much extra work. Remember, time is running out. Every day you keep the same
habits is another day you wear a heart disease.
Eat whole grain bread
Most of us keep the bread slices in the law? An easy step you can take is to buy whole grains instead
white bread. Do you buy whole grain bread already? Make sure you read the label. If the ingredients
include “flower rich” you have been misled. Companies sell white bread with molasses to
People think it is whole grain. The only real whole grain ingredients such as whole grain without
long line of vitamins and minerals listed beside him.
Whole grain bread is packed with fiber and has been proven in studies to improve cholesterol levels. This
cons cholesterol natural treatment can be followed easily without extra effort. All ou have to do is replace
a package of bread with another.
Drinking red wine
In France, the average breakfast includes 2 eggs, 2 pieces of sausage, four slices of bacon and pate.
The meal probably contains about 400% percent of the daily intake of cholesterol. Pate, or duck
the liver has a high concentration of cholesterol. This can be a shock to you, but France has very
low levels of people with high cholesterol. Why? They drink at least one glass of wine per day.
Antioxidants and LDL lowering properties of wine and work to prevent heart disease. Of course, in
excessive drinking of wine, may actually increase cholesterol presumably because the negative effects of alcohol
the liver, where cholesterol is produced. This is a very simple person natural treatment cholesterol may
follow. All you have to do is to drink a glass of wine per day.
Taking a cholesterol lowering
One of the easiest methods of natural cholesterol treatment is to take a natural supplement. Similar to
vitamins in all aspects except that they contain specific ingredients for people with high cholesterol. Most
of cholesterol lowering supplements work well to reduce cholesterol because they contain
these special ingredients:
Niacin – vitamin that increases good cholesterol
Policosanol – ingredient that reduces cholesterol production by the liver
Fish oil – known to reduce cholesterol in the blood
Resveratrol – prevents plaque levels and reduces cholesterol
These are the top 3 natural methods of treatment against cholesterol today.