Normal cholesterol levels
Before we begin to talk about the normal levels of cholesterol, why not start with what exactly is the cholesterol. Cholesterol is a fatty substance that do not easily dissolve in the blood stream. But, surprisingly, cholesterol has many uses and important functions. These are:
Cholesterol is important for each cell in the body for the construction of its membrane, it protects from harmful substances in the body.
Water €™ t leave the body so easily and it is only by cholesterol in the body.
Cholesterol plays a vital role in the production of hormones in the adrenal glands, testes, and ovaries.
Vitamin D, which is so essential for the body, cholesterol helps in its production.
Therefore, we cannot say that cholesterol is bad for the body, because it is not. High cholesterol is bad which means that normal cholesterol that stays in the bloodstream for better health in general.
Cholesterol â€ “the good and bad”
Cholesterol €™ t dissolve in the blood, because it is a fatty substance, only it keeps moving around in the flow of blood in the body, and this is before the fatty proteins to be inserted. These proteins are of two types â€ “high-density lipoprotein (HDL cholesterol) and low density lipoprotein (LDL cholesterol).”
HDL cholesterol â€ “is the substance in the body that keeps the liquid cholesterol in the body in movement.” Attach auto for cholesterol and €™ t let you get stuck to the walls of the arteries. This is the reason why HDL cholesterol is good cholesterol.
LDL cholesterol â€ “is not useful.” The LDL when oxidized can cause much damage to the walls of the arteries and fatty and mineral deposits, which are form blockades. It is important to minimize levels of LDL cholesterol and HDL cholesterol.
Normal cholesterol levels
Cholesterol levels are determined through a blood test. Before a blood test done, always ask a lipid profile this measure cholesterol but also to give a different report on LDL and HDL cholesterol. It is important to know what normal cholesterol levels should be so not you get paranoid about everything what is read in the report of blood and lipid profile. If you want to that normal cholesterol levels, is important to make a lifestyle change. Here are the normal cholesterol levels:
General cholesterol level should normally be between 135 to 200 mf/dL.
LDL cholesterol, which is harmful, should normally be less than 130 mg/dL.
Cholesterol HDL, good cholesterol should be above 30mf/dL.
The normal ratio of Total cholesterol HDL cholesterol should be 4.0 to 6.0 for men and 3.7 to 5.7 for women. This aid relationship that indicates how healthy is a person.
Initially medical health professionals emphasizes lower levels of LDL cholesterol, which was the bad cholesterol. But these days the stress is on the increase in the levels of HDL good cholesterol. While he understood the levels of cholesterol, it is important to know that we know that men and women will have different normal cholesterol levels.