Enzymes are protein molecules that act as a catalyst for many metabolic activities. These complex molecules of decomposition of the body in simple substances. Complex as protein, fat and carbohydrate molecules are broken down by the enzyme action into simple substances, which can easily be excreted by the body. Digestive enzymes present in our body is also found in fruits and vegetables. The class of digestive enzymes that occur naturally is known as natural digestive enzymes. Consumption of these foods help the digestive system of our body to break other compounds within the body.
The benefits of digestive enzymes are mainly associated with metabolic activities. Digestive enzymes are generally classified into three groups. They mentioned below.
Proteolytic enzymes: enzyme protease helps to breakdown proteins in amino acids.
Amylolytic enzymes: amylase enzyme helps to degrade molecules of carbohydrates and starch into simple sugars.
Lipolytic enzymes: lipase enzyme helps the degradation of molecules of fat into fatty acids and glycerol.
In addition to the main groups there are other categories of natural digestive enzymes that help in various activities. They enlisted below.
Cellulase
Lactase
Invertase
Bromelain
Somazyne
Amyloglucosidase
Maltodextrin
Acid proteases
Papain
Natural digestive enzymes improve metabolism and help in the proper digestion of food. It also eliminates swelling, abdominal cramps, indigestion and stomach pain. It also helps to reduce the weight by break fat molecules. The best natural digestive enzymes are present in certain varieties of food, than when it consumes affects the activity of the digestive system to increase the absorption, utilization and absorption of food. It helps to reduce the toxic effects of certain foods by eliminating free radicals from body. Some enzymes also have antioxidant activity that purifies the blood. Come and meet the following content.
Foods with Natural digestive enzymes
Fruits and vegetables that contain digestive enzymes should be part of the regular diet. When consumed with other foods, they catalyze the digestion process. Natural enzymes are equally powerful as chemical tablets or syrup of digestive enzymes. Increase in the intake of these substances is therefore able to maintain normal metabolic activity of the body. People with health disorders may increase the intake of foods with natural digestive enzymes. The list continues in this way.
Papaya
Papaya is a natural source of the protease enzyme. The enzyme present in the fruit of papaya pulp is papain. Papain is also known as enzyme cleaning as it improves the skin texture. This enzyme is abundantly found in the LaTeX of the tree. The LaTeX is toxic for health. Therefore, the enzyme is extracted by industrial process and is sold commercially as tablets. Also used to tenderize the meat. It is a digestive aid tablet that helps breakdown a protein rich food. However, eating too much papaya raises the level of papaya in the body that can reverse the benefits of papaya enzyme. Side effects may be diarrhea, indigestion, nausea and swelling.
Kiwi
The Kiwi proteolytic enzyme is known as the actinidin. Kiwi is popularly known as Chinese gooseberry which helps the digestion of protein-rich foods. The activity of actinidin is similar to the of the enzyme Bromelain and papain. It acts as a catalyst for the digestion of proteins. The goodness of kiwis isn’t much that people might be allergic reaction associated with actinidin. It can also cause diarrhea and nausea. Consume only if it is not sensitive to actinidin.
Pineapple
Pineapple is a great source of Bromelain enzyme. It is an enzyme protease helps to the breakdown of protein molecules. Pulp of fresh pineapple is a natural source of Bromelain. However, companies herbs that sell this product perform parts of pineapple enzyme extraction and are sold as tablets or pills. Many organic foods stores pineapple Bromelain products to cure arthritis. It also acts as an antioxidant in the body.
Although enzymes such as catalase and pectinasa are present in potatoes, tomatoes and apples, are not much digestive aid. Natural digestive enzymes present in the list of foods, are often used for the treatment of the digestive enzyme. The consumption of these foods in moderation is very useful for people that suffer from indigestion, constipation, and disorders of the gastritis. Side effects of digestive enzymes are observed only when consumed in excess, every day. Coles, nuts and grains also contain beneficial digestive enzymes. To obtain the maximum benefits, consuming fruits and vegetables raw or cooked.
