Meditation and relaxation | Healthy Lifestyle

Numerous studies have shown that there is a direct link between meditation and relaxation. What distinguishes it from the other techniques is that with meditation, your mind continues to focus and when you learn to focus on an object, a thought or display.

But that it should be? The answer depends on the individual. The important thing is that it is something they.

One of the simplest to concentrate things is breathing. In fact, most meditation techniques start this way so that the muscles will be relaxed and become your mind and body one.

Sometimes, looking at an object you can produce similar results. The best part is that it does not have to be physical because when they are trying to get to sleep, you can concentrate on a cloud or the open ocean.

If thinking of an object is not your thing, you can then try to focus on sounds or words. This is the reason that there are CDs you can buy that it reproduces music soothing or with someone in the background talking to you during your session of meditation and relaxation.

When you use this kind of thing, this is known as a mantra mediation or transcendental meditation. This technique has been extensively studied in the medical field because the body wins a State of deep sleep. As you wake up, his brain and his mind becomes alert ready to return to work.

The biggest challenge with meditation and relaxation is the fact that often were distracted with other thoughts as he tries to block them. When this is done in house, is beyond its control if a car by units or there are other sounds coming from the outside. The same applies if feels an itching and the trend is to scratch it.

Already ignore this no nothing, just have to accept it. This ability is called “point of awareness” or “consciousness of care” and for being able to have a passive attitude these things you already will not be affected.

Let us be realistic. We all need time to relax when the pressure builds up opposite of cracks. You can drink a beer after work or watch TV when I get home, but the truth is that these activities do not truly relax the body.

For this reason, the best answer is meditation so not only will relax the body but also the mind. You must do his best to stay awake, because rather than concentrating on your breathing, you could already dreaming about that what is not this exercise all.

Those of you who feel stronger with meditation and relaxation should do so on a daily basis. After all, it only takes 15 or 20 minutes more or less to recharge their batteries.

Does this change who you are as a person? The answer is no. Only become more calm and disciplined when all over the world going mad by what can make the right decisions at the right time. Soon, the people of the change in you and say something about this. Some might even ask how to do it and when that happens, know that this activity have been doing for the last few days or even weeks has finally paid off.