When asked about the cholesterol is only a response. What is it? Also can it be good for us? Which foods are high? How cholesterol levels must be high or low? And what can do you this? We have prepared an easy and straightforward guide that will describe the bad and the good side of – so, cholesterol can also be good – and explains how to maintain their levels of cholesterol within healthy limits. It is a white waxy substance that is found in the body and is essential for the proper functioning of the cell wall. The body needs cholesterol for the formation of important substances such as vitamin d and some hormones. Most is produced in the liver, only a small part of the body to absorb food. Excessive consumption of saturated fats (bad fats) can lead to increased cholesterol. By the consumption of (good fats) unsaturated fats rather than saturated maintain low cholesterol levels.Cholesterol causes problems only when it is too much blood – if you have more than what the needs of the body, can begin to accumulate in the arteries of fatty deposits, which affects the health of your heart.High cholesterol is bad for your health. It can cause the buildup of fatty deposits in the arteries, making them close, the heart is so difficult to pump blood around the body. Other factors that may affect the health of the heart, are: à ¢ â ‘ ¬Â ¢ age and gender à ¢ â, ¬ â ¢ smoking à ¢ ⒬ ¢ blood pressure à ¢ â ‘ ¢ ¬Â Diabetes à ¢ â, ¬ â ¢ succession – if there are problems with the heart that are not associated with the edadà in his family ¢ ⒬ ¢ ethnic group. Does however, fortunately for the 80% reduction in the risk of developing heart disease, with smart choices of dietary and lifestyle, so risk can be avoided with some simple steps le.¿Lo that makes that you levels high cholesterol? The increase of cholesterol levels can be influenced by several factors, the most common cause is eating too much fat, especially saturated. Eating large amounts of saturated fats can increase bad cholesterol (LDL). Other factors such as high cholesterol, family, aging, lack of physical activity, obesity, lack of activity of the thyroid problems, diabetes or kidney can affect the level of cholesterol in the blood.There are two types of cholesterol: 1. bad cholesterol (low-density lipoprotein) 2. Good cholesterol (high-density lipoprotein) when you for measuring cholesterol, don’t forget to ask for the value of both types of cholesterol. Good cholesterol or high-density (HDL) cholesterol carries cholesterol from the arteries to the liver where broken, which is why scientists believe that high levels of good (HDL) cholesterol are healthy for the heart. Bad cholesterol, low-density (LDL) cholesterol, carries cholesterol from the liver to body tissues. If levels are high levels of bad cholesterol (LDL), it is likely that they build up in the walls of blood vessels, making them to restrict and increases the risk of cardiovascular disease. To maintain a healthy heart, make sure that the level of bad cholesterol (LDL) is still low, good cholesterol (HDL) high.