Food healthy lower cholesterol diets
Probably the best way to live a healthier life is following a diet healthy, low-cholesterol diets more specifically. If you follow a low cholesterol diet effective, it is usually not only at the level of cholesterol; You are also doing your whole body healthy in more general terms.Basically a diet to lower cholesterol works by 1) to reduce its consumption of unhealthy foods for high cholesterol, or 2) to increase the intake of healthy (cholesterol reduction) food. If you have more immediate change in his health, then obviously should create a plan of diet that combines both methods to reduce cholesterol (“bad”LDL cholesterol consumption) and increase the amount of “good”cholesterol HDL and cholesterol lowering food is eating.1) Reducing the consumption of unhealthy foods for high cholesterol:-It is a strategy that can be done to lower cholesterol effectively to reduce their consumption of: saturated fats. Red meats containing fats as well as bodies such as the liver meats are high in saturated fat that produce more cholesterol in the body. Processed meats such as sausages, bacon, Bologna, salami and other cold cuts also have high traces of saturated fat. Fat full dairy products, eggs (yolk) and some poultry like duck and goose, as well as some food from the sea such as shrimp, lobster and crab is also high in cholesterol. It is best to limit the consumption of these foods to significantly reduce the bad cholesterol. Trans fats. Trans fats are another type of unhealthy fats that can increase bad cholesterol in the body, as well a decrease in HDL, the good cholesterol. Avoid eating manufactured food that have hidrogenada vegetable oil and shortening (partially). Avoid the supermarket as a salad dressing products, sweets and chocolates, baked items, crackers, cookies, and other food processing typically have, therefore, trans fats. -as a healthier alternative, substitute fish, white meat (chicken), skimmed milk or milk of soy, grains and healthy oils instead the aforementioned high cholesterol food using fresh products.Ã’Â 2) to increase the intake of healthy (cholesterol reduction) food and HDL “good cholesterol”: another effective way to lower your cholesterol is eating more foods of HDL, as well as lowering cholesterol foods. A popular diet-low cholesterol is to incorporate more based on plants in their daily diet. This diet focuses on eating more fruits and vegetables, legumes and more integral as oats, wheat, rice or pasta of wheat bread. All these foods are rich in fiber which helps to absorb and driving away excess cholesterol in the body. Only a precaution although if you have low HDL good cholesterol and high triglycerides (diabetics). Don’t eat too much of these foods of hydrates of carbon already their liver to produce more than cholesterol.These are ways to maintain a balanced cholesterol level. Apply these diets; lower your cholesterol. Combined with an active healthy lifestyle simple but healthy decisions can have a lasting effect on his health. It is a good way to if it starts now.