Depression: How to treat depression without medication?
Depressed, temporary depression, your morale i slow and you can not turn the tide? I tis probably a depression or a periodmild depression. Before resorting to drugs,you can try some natural alternatives.
Depression is a real illness and requires medical care. When this happens, here are strategies to try to regain your good mood.
Treat depression without medication: Omega-3
Omega-3 are well known as protective agents against cardiovascular disease, but they are also known to help fight against anxiety, stress and depression. So if you have depression, start boosting your intake of omega-3. You can increase your consumption of fish (3 least once per week) or supplement your intake achieving a cure of omega-3 capsules.
Attention to dose, especially if you take anticoagulants (omega-3 tend to thin the blood), and pregnant women. Under these conditions, the ideal is to ask your doctor dose you appropriate.
Treat depression without medication: Light Therapy
If just the idea of tackling the winter getting you down, if you realize with alarm that day shorter, it is probable that light brings invaluable. Exposure daily sunlight (lamp light therapy) can help you see life in pink regulating your melatonin secretion, brain hormone which is involved in mood regulation and sleep / wake rhythms.
Expose yourself twenty minutes every morning lamp delivering 10,000 lux.
Treat depression without medication: St. John’s Wort
The active (hyperforin) of this plant contained since 2002 in the recommendations of the High Authority Health, under the care of a Depressive passage isolated from the adult. Suffice to say that the
St. John’s Wort has proven its effectiveness in this indication. Some studies find it as effective an antidepressant.
Attention St. John’s wort may interact with many agents and may decrease the effects of particular Many drugs (oral contraceptives, anticoagulants, anticonvulsants, some antidepressants
Treat depression without medication: Other Plants
Other plants have antidepressant properties. Mix of equal parts lavender, hyssop, marjoram, peppermint and cardamom. Leave to infuse for 10 15 minutes a teaspoon of this mixture in a
cup of boiling water.
Damiana leaves are also interesting (1 teaspoon in a cup of boiling water, 2 cups day).
Treat depression without medication: Massage with essential oils
The massage itself is known to relieve depressive disorders. Associated with certain virtues essential oils, it is therapy to be tested.
What are the essential oils recommended?
Angelica, orange, basil, chamomile, bergamot, jasmine,
ylang-ylang, sage, petit grain, rosewood, lemon,
cedarwood, geranium, grapefruit.
These essential oils can also be used in a hot bath, foot bath or in a glove toilet in the shower.
Treat depression without medication: Sport
To be used strictly and regularly. Activity Exercise helps to fight against psychological and physical symptoms. It helps to regulate mood while reducing anxiety and stress.
In practice, we must move on a daily basis. Ideally, sign up at a club or participate in an activity in community. Otherwise, at least, make the practice at home, all kinds of movements.
Remember that physical activity and distracted improves self-confidence …