Causes and consequences of sleep deprivation
We need 7 to 8 hours of sleep. However, we neglect to the precious sleep time and are busy burning midnight oil on the things that we believe are most important. When a person does not have quality sleep for a sufficient period, it can cause sleep deprivation. Sleep deprivation can result in depression, anxiety, increased stress, irritation and many other negative consequences. So, if you find drowsiness and they find it difficult to combat sleep during the day, its time to get the sleepAs appropriate by the published study in the British journal occupational and environmental medicine, people without sleep from 17 to 19 hours are worse than the people who were drunk. Sleep deprivation, if it is consistent and chronic, can lead to the loss of judgment, reasoning, confusion, etc..Causes of sleep deprivation: many of us do not get sleep quality to meet the demands of our busy lifestyle. To balance work and other activities, we tend to sacrifice the time sleeping. These are some of the causes of deprivation of sleep: sleep disordersWorking during the night and travelingMedical illnessesDisturbance of noise, light, etc.. Depression, disorders of excessive worrySleeping disorders that cause insomnia: here are the common causes insomnia: obstructive sleep apnea: obstructive sleep apnea is caused when a person is unable to breathe properly due to the obstruction of the nose or throat. This might be due to enlarged tonsils, deviated septum etc.. Narcolepsy: A dream of chronic disease characterized by excessive day time sleepinessNocturnal mycoclonus: night mycoclonus causes jerky legs while sleeping. This causes brief awakening during the night to daytime drowsiness and insomnia consequences of sleep deprivation: psychological effects: lack of sleep may cause short- and long-term effects. The initial effects of sleep deprivation are irritability, drowsiness, and loss of memory. In the case of chronic sleep deprivation, a person may experience blurred vision, loss of judgment and lack of concentration. Continuous sleep deprivation can also cause severe mental effects such as hallucinations, Mania and nauseaSleeplessness not only puts in an increased risk of motor vehicle accidents, accidents at work, but it can also reduce the productivity of their work. Irritability, anxiety in turn can cause problems in their social life.Physiological effects: sleep deprivation can also cause serious health problems. When people do not sleep properly for several months, they can develop type 2 diabetes. Many studies have linked obesity including lack of sleep. Other consequences for the health of sleep deprivation are depression, problems of the heart, hypertension, etc..How to ensure good sleep: sleep right, about 7 to 8 hours a day, should take some steps: they have a regular sleep pattern, i.e., sleep and wake up at the same time, each dayMake sure your bedroom is conducive to sleep by cutting the noise, while light sleepingAvoid drinking beverages with caffeine, soft drinks or eat food just before bedtimeKeep your room temperature conducive to sleep, not too hot or coolHave a hot bath, listening to music that can help you sleepIf’re sleep during the day, try to take short NAPs, but do not make this a habit as NAPs during the day can make it difficult to sleep at night. If you can not sleep, consult your doctor who may be suffering from a sleep disorder.
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