The benefits of omega 3 fish oil are well documented. But many people don’t realize that it is essential to maintain a balance between omega 6 and omega 3. Unfortunately many people have a ratio of omega 6/Omega-3 20/1 and they need to reduce the consumption of omega-6. Experts differ on the proportion that are recommended, but people should try to achieve a ratio of 5/1 to 10/1 and some nutritionists suggest 3/1. It is high in omega-6 and maintain a good balance must be reduced and more fruits, fish, and whole grains to eat meat.
Eating foods containing Omega-3 has been shown to help overcome problems of heart. This includes reducing high cholesterol, improve the blood pressure and prevent the formation of clots that can cause a stroke. Blue fish include salmon, herring, mackerel and sardines as a recommended two servings of fish of high content of Omega-3 must eat every week. Some people are worried about the risk of absorption of mercury in fish and pregnant women and children could be at risk. If you are upset, consult your doctor about the amount of fish to consume and be considered a supplement of oil of fish produced by a manufacturer of repute in his place.
Many people taking Omega-3 to relieve symptoms of arthritis and rheumatoid arthritis, or simply to avoid problems of development. Omega-3 has shown to have anti-inflammatory properties. For those suffering from osteoporosis (bone loss), Omega-3 may help reduce the loss of bone and in some cases there has been an increase in the generation of calcium from the bones.
There has been a research about the benefits of omega 3 fish oil for children. They have shown improvements in the level of literacy, as well as being beneficial when taken by those who suffer from ADHD. Some companies produce capsules of omega 3 vitamin specifically for children.
Investigation continues in the benefits of omega 3 fish oil. Problems of mental health, bipolar disorder, bowel disease, diabetes and some types of cancer are being investigated. But this research is ongoing and anyone suffering from any health condition required treatment without first consulting your doctor.
This article is only informative and the author assumes no liability for any action carried out. All health issues should be discussed with your doctor.
Margaret Tye runs the website http://www.fromtots2teens.com/omega3.html.
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