Vitamin e is extremely important for a variety of functions in the body. A healthy heart needs a lot of vitamin e, as it has been shown that actually prevent heart disease. The vitamin and can also contain any existing heart disease and stop him worse.

Vitamin e is also vital in protecting cell membranes of the harmful free radicals that are present in the body. Without vitamin e, among others, cell membranes it would be adversely affected and this could lead to serious health problems, including cancer. The reason that vitamin e is so effective against the free radicals is that it is soluble in fat for what can be absorbed in cell membranes. The vitamin and, therefore, it is essential to the immune system.

The recommended daily amount of vitamin e that requires a person dependent on his body weight. This relates to the fact that more fat diet contains, then more of the vitamin e that is needed. However, the only food that really contain any reasonable amount of vitamin e are vegetable oils, seeds, seeds of wheat and dried fruits. That is why the majority of the people to adopt some form of vitamin supplement and.

A deficiency of vitamin e does not affect a person immediately. In fact, it may take months for the effects of vitamin e not enough to be detected. After years of e vitamin deficiency can and detectable damage to the nerves of the spinal cord or the retina of the eye, but this is very rare. Most people get enough vitamin e of a normal diet, but it is essential to containing the food that you eat a little fat to help with the absorption of vitamin e.

There are some medical conditions that can lead to a deficiency of vitamin e and may require the person taking vitamin supplements and. Cystic fibrosis is a person who does not is has been able to digest fats well that it leads to less vitamin and be absorbed. Crohn’s disease makes lower rates of absorption of the vitamin e and a supplement may be necessary. Some forms of liver disease can also lead to problems of absorption of the vitamin e, especially through the intestine. Of course, as fat is necessary to help absorb sufficient amounts of vitamin e, any person in a diet very low in fat will need to discuss their options to increase the amount of vitamin e that your body needs.