A guide to vitamin c

Vitamin c has to be the best known vitamin these days. It is not surprising because the body needs vitamin c for functions of more than 300. In fact, it has shown vitamin c to help protect against diseases of the heart, cancer and other serious diseases. Without vitamin c would not be able to heal or body. This is because vitamin c is vital to the formation of collagen. When a person has a court or an injury is collagen which helps to repair the damage and without sufficient vitamin c would be almost impossible. Collagen has a multitude of functions in the body, including keep bodies in place, and would not be able to do so without sufficient vitamin c.

Vitamin c is also an antioxidant for the body and other vitamins and minerals to absorb better. Folic acid and iron, for example, need vitamin c to maximize their utility. Vitamin c rather than the body has better its defence against colds and other common illnesses and vitamin c may not prevent a person catch a virus but help speed up the recovery process.

There is vitamin c in almost all fruits and vegetables, but some are much more high in vitamin c than others. Blueberries and melons have content of vitamin c high. In fact, tropical fruits have higher amounts of vitamin c of all the fruit. Chiles are among the richest sources of vitamin c when it comes to vegetables. The hottest pepper, greater is the content of vitamin c. Unfortunately, vitamin c is water soluble that many vegetables lose their effectiveness as a supplier of vitamin c, if they are boiled for a long time. A stir of steam or rapid frying vegetables ensures that more of their vitamin c content is maintained. The recommended daily amount of vitamin c is easily obtained from eating five servings of fruits and vegetables a day if eaten raw or cooked quickly.

Vitamin c supplements are very useful to ensure that you people get enough vitamin c. However, with a balanced diet that receives the amount of vitamin c in the body likely to be sufficient. However, if a person starts to feel tired and lethargic, then, a supplement of vitamin c will help to overcome this. There is no danger of having too much vitamin c as the body simply stool excess.